Aerobic Activity

Anusara yoga is one of the youngest schools of yoga, being founded in only 1997. Anusara roughly translates as go with the flow or follow your heart. Anusara yoga sprouted from the much older hatha yoga. Although there are some changes from hatha yoga, both schools of yoga hope to help each […]

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As yoga grows in popularity through the world and becomes more recognizable, yoga classes themselves are starting to specialize into different kinds of yoga that can be performed. Of these different ways of performing yoga, Bikram Yoga is one that was invented in the United States, rather than in India, where yoga originated. […]

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